GB3 · Black Belt Program

The Black Belt Program at Gracie Barra Upland

GB3 is the final stage of the Gracie Barra adult curriculum: cutting-edge techniques, live training and a personal game plan for students on the path from blue to black belt.

Book a trial class See class times

Black Belt Program instructor demonstrating a Jiu-Jitsu technique

The final stage

Refine your Jiu-Jitsu

The GB3 Black Belt Program is the ultimate stage of Gracie Barra's adult program structure. It represents the culmination of a student's journey and, at the same time, the start of a new chapter.

The goal is to refine your game flow with cutting-edge techniques and their variations. The curriculum offers a wide range of classes, complemented by live training sessions, creating a challenging yet safe space for students moving from blue to black belt.

Beyond technique, GB3 builds mental strength and strategic thinking, preparing students for high-level competition and for real-life self-defense.

Adult students drilling Jiu-Jitsu on the mats

What you will train

Inside the Black Belt Program

Advanced submissions

A wider range of techniques, including advanced submissions and their variations.

Passing and control

Intricate guard passing, complex transitions and refined control methods.

Live training

More live sparring to test timing, precision and strategy in a dynamic environment.

Your game plan

A personal style built around your strengths and preferences.

On and off the mats

More than a black belt

Students who complete the program earn more than a black belt: a deeper understanding of the Jiu-Jitsu philosophy, a stronger sense of community and the confidence to excel both on and off the mats.

Not there yet? Build your base in GB1 Fundamentals and GB2 Advanced.

All programs

Gracie Barra students and instructors together for a group photo

Book your trial class.

No experience needed. Fill out the form, pick a program and a date, and the Gracie Barra Upland team will email you everything you need for your first class.

Classes for kids, teens and adults
Beginner-friendly, certified Gracie Barra instructors
1131 W 9th St, Upland, CA

The mat is ready when you are.

Beginners are always welcome. Book a trial class or call us and we will help you choose the right program.

Book a trial class Call (626) 226-2494

What our students say

    
 
 
         
   Dennise Alaniz 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great facility, great staff and very informative. Daughter can not stop talking about her first day and wants to continue going after her first session, she had the best time.
  
 
        
   Marco 
 
 
 
 Trustindex verifies that the original source of the review is Google. Amazing gym! The culture here is unbeatable everyone is supportive, motivated, and genuinely great to train with. Whether you’re looking to improve your skills, stay fit, or prepare for competition, this is the perfect place. The training partners push you, the environment lifts you, and you always leave better than you came in. Easily a 10/10.
  
 
        
   Claudia Barroud2n 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great experience! My kids had so much 😊
  
 
        
   Raul villegas 
 
 
 
 Trustindex verifies that the original source of the review is Google. Gracie Barra has truly been a game changer for me. From day one, the staff was incredibly welcoming, and Coach Alexia played a huge role in my decision to join. She shared how Jiu-Jitsu transformed her own life and what it continues to do for others.

I was immediately hooked. Now, I’m starting to train over six times a week. The gym is always clean, organized, and filled with a positive, respectful atmosphere. Since joining, my stress levels have dropped, and I’ve grown so much, physically and mentally. I’m excited to continue this journey and see where it takes me! I recommend this facility and adults program to anyone.
  
 
        
   Natalee Palma 
 
 
 
 Trustindex verifies that the original source of the review is Google. My daughter and I love Gracie Barra upland! All of the professors/ coaches are so patient and kind with the kids. The facility is very clean, which is always a plus and the fans keep the entire place cool for everyone. We love coach Alexia, she’s the sweetest and is always willing to help when we have any questions :)  Professor Paulo, Richard, and Jason are amazing and attentive. Coaches Evan, Lana, Larissa are so patient and great with the kids :) Nylah loves you all <3
  
 
        
   Katherine Duran 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was really nervous about starting Jiu Jitsu but Alexia was there to answer any questions I had and was there help me along my first classes, showing me techniques and helping me through the warm ups. This place is amazing. Everyone is so nice and patient. I love going here and the coaches and Alexia are amazing. I'm very grateful to have found a welcoming place.
  
 
        
   Larissa Gonçalves 
 
 
 
 Trustindex verifies that the original source of the review is Google. fun classes with great ladies, qualified professionals and an excellent structure
  
 
  
  
 
 
     Verified by Trustindex  Trustindex verified that these reviews were published on Gracie Barra Upland Brazilian Jiu-Jitsu & Self Defense's Google Business Profile. Learn more