Programs · Upland, CA

Jiu-Jitsu programs for every age and level

From a child's first class to the path to black belt, every Gracie Barra Upland program follows the same proven Brazilian Jiu-Jitsu curriculum, taught by certified Gracie Barra instructors.

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Jiu-Jitsu programs at Gracie Barra Upland

Our Jiu-Jitsu programs cover every age and level. Choose the class that fits you today. As you progress, the curriculum grows with you, from the fundamentals to advanced training.

Ages 3–15

Jiu-Jitsu for kids and teens

GB Kids: age-based classes that build confidence, focus, discipline and coordination in a safe, fun environment.

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Adult Jiu-Jitsu students smiling on the mats

Adults · Beginners

Jiu-Jitsu for adults

GB1 Fundamentals: self-defense, positions, escapes and basic submissions. Every adult starts here.

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Student practicing Jiu-Jitsu on the mats

Adults

Active Flow

Active Flow classes are part of the weekly schedule at Gracie Barra Upland. See the calendar for times or ask our team if it is right for you.

See the calendar

Adults · After GB1

Advanced Jiu-Jitsu

GB2 Advanced and the GB3 Black Belt Program: advanced techniques, positional sparring and live training.

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Adults · Blue to black belt

GB3 Black Belt Program

The final stage of the adult curriculum, with a personal game plan.

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Adults · Kids

No-Gi

Jiu-Jitsu without the traditional uniform: takedowns, control and submissions.

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Women · All levels

Women's Program

Strength, confidence and practical self-defense in a welcoming, respectful environment.

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One curriculum, white to black belt

Jiu-Jitsu for everyone

Since the founding of Gracie Barra, Master Carlos Gracie Jr. has championed Jiu-Jitsu for Everyone. Our classes welcome people of every background, age and fitness level, and the curriculum is designed to guide you step by step.

Adults start in GB1 Fundamentals, move on to GB2 Advanced and then the GB3 Black Belt Program. Kids follow the same structure, adapted to each age group. All our Jiu-Jitsu programs are taught by certified instructors of Gracie Barra, one of the largest Jiu-Jitsu organizations in the world. Whatever your goal, from self-defense and fitness to stress relief or competition, there is a class for you.

Book a trial class and our team will help you choose where to start.

Getting started

Your first class in three steps

Fill out your details

Complete the simple booking form with your information.

Choose your program and date

Select the class type and your preferred time slot.

Get your confirmation

Receive an email with your class details and what to bring.

Book your trial class.

No experience needed. Fill out the form, pick a program and a date, and the Gracie Barra Upland team will email you everything you need for your first class.

Classes for kids, teens and adults
Beginner-friendly, certified Gracie Barra instructors
1131 W 9th St, Upland, CA

FAQ

Questions about our Jiu-Jitsu programs

Do I need any experience to start?

No. Most students start with no martial arts background at all. Adults begin in GB1 Fundamentals and kids join the class for their age group, and our instructors guide every new student step by step.

At what age can kids start Jiu-Jitsu?

The GB Kids curriculum is organized by age: Tiny Champions (3–4), Little Champions 1 (5–6), Little Champions 2 (7–9) and Juniors (10–15). Check the calendar for the current class times.

Which of the Jiu-Jitsu programs is right for me?

If you are new to Jiu-Jitsu, start with GB1 Fundamentals or the Women's Program. GB2 and GB3 are the next stages once you have the basics. When you book a trial class, our team will help you choose.

How do I book a trial class?

Fill out the trial class form, pick a program and a date, and you will get an email with your class details and what to bring.

Where is Gracie Barra Upland?

We are at 1131 W 9th St, Upland, CA 91786. Call us at (626) 226-2494 or email info@gbupland.com.

The mat is ready when you are.

Beginners are always welcome. Book a trial class or call us and we will help you choose the right program.

Book a trial class Call (626) 226-2494

What our students say

    
 
 
         
   Dennise Alaniz 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great facility, great staff and very informative. Daughter can not stop talking about her first day and wants to continue going after her first session, she had the best time.
  
 
        
   Marco 
 
 
 
 Trustindex verifies that the original source of the review is Google. Amazing gym! The culture here is unbeatable everyone is supportive, motivated, and genuinely great to train with. Whether you’re looking to improve your skills, stay fit, or prepare for competition, this is the perfect place. The training partners push you, the environment lifts you, and you always leave better than you came in. Easily a 10/10.
  
 
        
   Claudia Barroud2n 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great experience! My kids had so much 😊
  
 
        
   Raul villegas 
 
 
 
 Trustindex verifies that the original source of the review is Google. Gracie Barra has truly been a game changer for me. From day one, the staff was incredibly welcoming, and Coach Alexia played a huge role in my decision to join. She shared how Jiu-Jitsu transformed her own life and what it continues to do for others.

I was immediately hooked. Now, I’m starting to train over six times a week. The gym is always clean, organized, and filled with a positive, respectful atmosphere. Since joining, my stress levels have dropped, and I’ve grown so much, physically and mentally. I’m excited to continue this journey and see where it takes me! I recommend this facility and adults program to anyone.
  
 
        
   Natalee Palma 
 
 
 
 Trustindex verifies that the original source of the review is Google. My daughter and I love Gracie Barra upland! All of the professors/ coaches are so patient and kind with the kids. The facility is very clean, which is always a plus and the fans keep the entire place cool for everyone. We love coach Alexia, she’s the sweetest and is always willing to help when we have any questions :)  Professor Paulo, Richard, and Jason are amazing and attentive. Coaches Evan, Lana, Larissa are so patient and great with the kids :) Nylah loves you all <3
  
 
        
   Katherine Duran 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was really nervous about starting Jiu Jitsu but Alexia was there to answer any questions I had and was there help me along my first classes, showing me techniques and helping me through the warm ups. This place is amazing. Everyone is so nice and patient. I love going here and the coaches and Alexia are amazing. I'm very grateful to have found a welcoming place.
  
 
        
   Larissa Gonçalves 
 
 
 
 Trustindex verifies that the original source of the review is Google. fun classes with great ladies, qualified professionals and an excellent structure
  
 
  
  
 
 
     Verified by Trustindex  Trustindex verified that these reviews were published on Gracie Barra Upland Brazilian Jiu-Jitsu & Self Defense's Google Business Profile. Learn more