Jiu-Jitsu at Gracie Barra Upland: Conflict Management and Peace
Jiu-Jitsu for Conflict Management: Lessons in Peace and Assertiveness on the Mat at Gracie Barra Upland The Complexity of Daily Conflicts Daily life is full of interactions. Often, these lead to conflicts. This happens in the family environment. It also occurs at school or work. Dealing with disagreements requires specific skills. It demands emotional intelligence. […]
Gracie Barra Upland: Jiu-Jitsu for Body & Mind
Jiu-Jitsu for Heart and Mind: Beyond Fighting, a Healthy Lifestyle at Gracie Barra Upland Brazilian Jiu-Jitsu is a martial art that transcends the boundaries of the mats. While it is an effective self-defense tool, its benefits extend far beyond combat. At Gracie Barra Upland, we have the honor of witnessing our students’ transformation daily. We […]
Gracie Barra Upland: What NOT to Do on the BJJ Mat
Respect and Safety: What NOT to Do on the Mat at Gracie Barra Upland Stepping into a Brazilian Jiu-Jitsu (BJJ) academy for the first time here in Upland can be exciting and perhaps a little intimidating. Beyond learning techniques and positions, there’s a crucial aspect to a positive and safe training experience: mat etiquette. Understanding […]
Jiu-Jitsu Programs in Gracie Barra Upland
Gracie Barra Upland: Jiu-Jitsu Programs for All Ages and Levels At Gracie Barra Upland, we offer Brazilian Jiu-Jitsu (BJJ) programs designed for students of all ages and experience levels. Whether you’re looking for self-defense, fitness, competition training, or personal growth, our structured classes provide expert instruction in a supportive and welcoming environment. discover the gracie […]
Women’s Jiu-Jitsu | Jiu Jitsu in Upland
Jiu-Jitsu for Women at Gracie Barra Upland: Empowerment Through Martial Arts At Gracie Barra Upland, our women’s Jiu-Jitsu program is designed to help women develop self-defense skills, build confidence, and improve fitness in a safe and supportive environment. Whether you are looking for a new workout, practical self-defense, or a community that empowers you, our […]
No-Gi Jiu-Jitsu | Jiu Jitsu No-Gi in Upland
No-Gi Jiu-Jitsu at Gracie Barra Upland: Enhance Your Skills Without the Gi At Gracie Barra Upland, our No-Gi Jiu-Jitsu program offers a dynamic and challenging approach to Brazilian Jiu-Jitsu (BJJ) that focuses on grappling without the traditional gi uniform. This style of training emphasizes speed, control, and technique, providing an excellent way to improve your […]
Jiu-Jitsu for Beginners | BJJ in Upland
Beginner’s Guide to Brazilian Jiu-Jitsu at Gracie Barra Upland Starting Brazilian Jiu-Jitsu (BJJ) can be an exciting and life-changing journey, and at Gracie Barra Upland, we are committed to making that experience welcoming, structured, and rewarding. Whether you’re looking for self-defense, fitness, or personal growth, our beginner-friendly program is designed to help you build […]
Jiu-Jitsu for 3-Year-Olds | BJJ Kids Upland
Jiu-Jitsu for 3-Year-Olds at Gracie Barra Upland: Building Confidence and Coordination from an Early Age At Gracie Barra Upland, we believe in introducing children to Brazilian Jiu-Jitsu (BJJ) at an early age to help them develop confidence, discipline, and coordination. Our specialized program for 3-year-olds provides a fun, safe, and engaging environment where young children […]
Brazilian Jiu-Jitsu for All Ages and Levels | Jiu Jitsu in Upland
Welcome to Gracie Barra Upland: Your Home for Brazilian Jiu-Jitsu Gracie Barra Upland is part of the world-renowned network of academies founded by Master Carlos Gracie Jr., dedicated to providing high-quality Brazilian Jiu-Jitsu (BJJ) instruction in a welcoming and professional environment. Whether you’re a beginner or an experienced practitioner, Gracie Barra Upland offers programs designed […]
