Welcome to Gracie Barra Upland: Your Home for Brazilian Jiu-Jitsu

Our Programs at Gracie Barra Upland

Brazilian Jiu-Jitsu for Adults

Our adult BJJ program is tailored for individuals of all skill levels, whether you’re looking to improve your fitness, learn self-defense, or compete.

• What You’ll Learn: Submissions, escapes, sweeps, and positional control.
• Benefits: Build strength, increase flexibility, and develop mental resilience.
• Environment: Train in a structured and supportive atmosphere with experienced instructors guiding your progress.

Brazilian Jiu-Jitsu for Kids

The kids’ program at Gracie Barra Upland provides a fun and engaging way for children to learn the core principles of Brazilian Jiu-Jitsu.

• What Kids Learn: Discipline, respect, teamwork, and self-defense techniques.
• Benefits: Improve focus, boost confidence, and develop coordination.
• Age Groups: Classes are designed for specific age ranges to ensure appropriate instruction for every stage of development.

Jiu-Jitsu for Women

Our women’s program is designed to empower participants through practical self-defense techniques and fitness training in a supportive environment.

• What You’ll Learn: Techniques for defending against larger opponents and building confidence in challenging situations.
• Benefits: Improved physical fitness, self-esteem, and a sense of empowerment.
• Community: Train alongside other women in a safe and inclusive setting.

Fundamentals Program for Beginners

If you’re new to Brazilian Jiu-Jitsu, our fundamentals program is the perfect place to start.

• What You’ll Learn: Foundational techniques, movements, and concepts.
• Benefits: Build a solid foundation and gain confidence on the mats.
• Supportive Environment: Learn at your own pace with guidance from patient and experienced instructors.

Advanced and Competition Training

For students looking to take their skills to the next level, our advanced and competition training offers an opportunity to refine techniques and prepare for tournaments.

• What You’ll Learn: Advanced strategies, takedowns, and competition-specific techniques.
• Benefits: Improve performance and develop a competitive mindset.
• Professional Guidance: Train with instructors who have experience in high-level competitions.

Why Choose Gracie Barra Upland?

At Gracie Barra Upland, we prioritize the personal and technical development of every student. Our structured curriculum, world-class instruction, and inclusive community provide the ideal environment for learning Brazilian Jiu-Jitsu. Whether you’re here to improve your fitness, build confidence, or learn self-defense, we’re committed to helping you reach your full potential.